Programs

Two guardians,
one gate

Komainu always stand in pairs — and so do our programs. Kids begin with the open mouth of “A”; adults train toward the closed mouth of “Un.” Different mats, same path: capable, confident, ready to protect.

A — the open mouth

Kids
Jiu-Jitsu

Under 12 · Gi & No-Gi

Classes built to grow confidence, discipline, and respect while teaching practical self-defense in a safe, supportive environment. Training is age-appropriate and always supervised — foundational techniques, movement, and controlled partner drills, with plenty of fun along the way.

  • Balance, coordination, and problem-solving through real Brazilian Jiu-Jitsu
  • Teamwork, perseverance, and positive character development
  • Awareness and the ability to protect themselves
  • Lasting friendships on and off the mat
Mon 5:30 – 6:15 PM · Gi Tue 5:30 – 6:15 PM · No-Gi Wed 5:30 – 6:15 PM · No-Gi Thu 5:30 – 6:15 PM · Gi Sat 9:00 – 9:45 AM · Gi
Un — the closed mouth

Adult
Jiu-Jitsu

All levels · Gi & No-Gi

For complete beginners through advanced practitioners: structured warm-ups, step-by-step technical instruction, partner drills, and controlled sparring — so you develop skill and confidence at your own pace, then test it in live training.

  • Positional control, escapes, and submissions — fundamentals to advanced
  • Live rounds after every evening class, open mats twice a week
  • Strength, flexibility, and conditioning that carry over to daily life
  • A community built on respect, discipline, and personal growth
Mon 6:30 – 7:30 PM Gi · Live 7:30 – 8:00 Tue 6:30 – 7:30 PM No-Gi · Live 7:30 – 8:00 · Open mat 12 PM Wed 6:30 – 7:30 PM No-Gi · Live 7:30 – 8:00 Thu 6:30 – 7:30 PM Gi · Live 7:30 – 8:00 · Open mat 12 PM Sat 10:00 – 11:00 AM No-Gi · Open mat 11 AM – 12 PM
＋ In partnership

Personal
Training

1-on-1 · Lionhearted 3D Movement

One of the best ways to protect your family is to be physically fit, capable, and confident. Through our partnership with Lionhearted 3D Movement, we offer personalized programs designed around your individual fitness and performance goals — built on 20 years of exercise science and movement specialization.

  • Individual assessment and a program built for your body
  • Performance, applied functional science, and exercise neurology expertise
  • Morning Neuro Flow sessions — Wed 7:45 AM and Sat 8:00 AM
Book lionhearted3dmovement.com ↗

Start at “A.”

Every guardian began with a first breath. Your first class is free — kids or adults, no experience needed.

Claim your free class See the schedule